sleep can how on ambien long i

It's unlikely you'll become dependent on zolpidem Ambien. Ambien and similar sleep medications can be effective, and they're much less likely to be habit-forming than some other drugs sometimes prescribed for sleep problems — for example, benzodiazepines, such as alprazolam Xanaxlorazepam Ativan or temazepam Restoril. But there can be concerning side effects. For example, some people who take zolpidem or similar medications, such as eszopiclone Lunestado things while asleep that they don't remember — how long can i sleep on ambien as driving, or preparing and eating food.

Because you're not awake, these are dangerous behaviors. Also, the Food and Drug Administration recommends that you avoid driving or doing activities that require full mental alertness the next day, as you may still have how long can i sleep on ambien impairment from the sleep medication, especially if you take extended-release drugs.

In rare cases, these sleep medications may trigger a life-threatening allergic reaction anaphylaxis. Sleep medications can be useful in the short term, but relying on them usually isn't the best long-term solution for insomnia. For example, how long can i sleep on ambien can mask an underlying problem that needs treatment. The best approach is to address whatever is causing your sleep problems in the first place.

Other therapies include learning new sleep habits such as keeping your bedtime and wake time consistent from day to daygetting counseling for anxiety or other psychological concerns, and using stress-reduction techniques. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only.

This content does not have an English version. This content does not have an Arabic version. Is dependence a concern? Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. My doctor prescribed Ambien, and it's worked great for me. But I'm afraid I might become dependent on it. Answer From Eric J. References Lie JD, et al.

Pharmacological treatment "how long can i sleep on ambien" insomnia. Bonnet MH, et al. Treatment of insomnia in adults. Accessed April 20, Wilt TJ, et al. Pharmacologic treatment of insomnia disorder: An evidence report for a clinical practice guideline by the American College of Physicians. Annals of Internal Medicine. Sateia MJ, et al. Clinical practice guideline does taking xanax make you forget things the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine clinical practice guideline.

Journal of Clinical Sleep Medicine. FDA drug safety communication: FDA approves new label changes and dosing for zolpidem products and a recommendation to avoid driving the day after using Ambien CR. Food and Drug Administration. Olson EJ expert opinion. Mayo Clinic, Rochester, Minn. Products and Services Book: See also Anorexia nervosa Antidepressant withdrawal: Is there such a thing? Antidepressants and weight how long can i sleep on ambien Can they stop working?

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